DrDenim
| Favorite team: | |
| Location: | By the airport |
| Biography: | |
| Interests: | |
| Occupation: | Lebenskünstler |
| Number of Posts: | 530 |
| Registered on: | 9/26/2022 |
| Online Status: | Not Online |
Recent Posts
Message
re: Let's go N.O.V this Summer with 5/3/1!
Posted by DrDenim on 5/25/24 at 12:18 am
[b][u]W1D4 - SQUAT![/u][/b]
[u]Warm-Up:[/u] lots of air squats, I feel very stiff today after a week full of new stuff and a heavy (heaviest I've ever gone-45lbs) ruck on Wednesday. Jumpin rope, KB swings, face pulls and pull-a-parts, but lots of air squats is what I like to do on SQUAT! day.
45...
0
I respect anyone that can even make an honest attempt at these kinds of workouts. Rx'd or scaled, no matter, it takes a beast to do something like Murph....
re: Let's go N.O.V this Summer with 5/3/1!
Posted by DrDenim on 5/23/24 at 7:06 pm
[b][u]W1D3 - Bench Press[/u][/b]
[u]Warm-Up[/u]: banded face pulls and pull aparts, some KB swings, some rope skipping, some slam dancing and pogo-ing, un-ironic fist pumping, etc. Still jamming on this German "electro-Krunch, scream-0" band named Electric Callboy, gettin' righteously pumped .......
re: JImmy Carter about to kick the bucket
Posted by DrDenim on 5/23/24 at 6:37 pm
Yer both wrong, if the qualifying word "whole" is used, I would the say the "Whole country is highly polarized"...
re: Forehead wrinkles
Posted by DrDenim on 5/23/24 at 6:03 pm
Don't be non-committal about this. Go Hard or Go Home!
[img]https://i.postimg.cc/3NmtGWGp/Cool-Forehead-Tattoo-thirteen-sleepless-knights.jpg[/img]...
re: Pen and Paper Strength App
Posted by DrDenim on 5/23/24 at 3:40 pm
Now that you mention that, I realize I have had to do the same thing in the past (until I got a door frame pullup bar), but I don't remember if I was doing PPSA or not. There's definitely unavoidable "I have to change this" scenarios that can come up. I try to plan things out ahead of time and have ...
re: Pen and Paper Strength App
Posted by DrDenim on 5/23/24 at 2:12 pm
[quote].... he said in the thread dedicated to the program. [/quote]
:lol: You got me, I'm being kind of a shite, I can't deny it. :lol:
When I finally transitioned from being a TD.com lurker to active participant, it was because of the H&F board, and I wanted to join in on the fun, so I deci...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by DrDenim on 5/22/24 at 8:45 pm
Indeed, :lol: Oh, how I've been there, for sure :dude:...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by DrDenim on 5/22/24 at 8:19 pm
Okay, I gotcha, that makes more sense.
I just like doing my lifting the leisurely way, and doing my conditioning separately as it's own thing. I can get away with doing this because I'm spoiled with time. I'm gonna start working again soon, and that may not be the case a few months from now, or ...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by DrDenim on 5/22/24 at 8:07 pm
That's too fast for me, I'd have to start over and do everything a second time :lol:
I also don't have much equipment outside of my barbell and plates, Krypteia would be difficult for me to do as I only have 10lb dumbbells and a pair of loadable db handles that are cheap and a pain in the arse to...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by DrDenim on 5/22/24 at 5:28 pm
This Krypteia has been mentioned before and I've done my best to read about it without actually buying the direct source from Jim. Having read several reviews by people and getting a rough idea of what it's about, it could work good for me, but I may stick with my current approach too. Lots of diffe...
re: Forehead wrinkles
Posted by DrDenim on 5/22/24 at 4:02 pm
Just tell people you were a pro wrassler, and it's not a wrinkle, it's a scar from cutting yer forehead with a razor blade like all the greats used to do when they wanted to bleed in the ring.
[img]https://i.postimg.cc/52WBVkyj/E4-Ao-Zdf-Vg-AUmbj4.jpg[/img]
If you don't look like this then yer w...
re: Pen and Paper Strength App
Posted by DrDenim on 5/22/24 at 3:37 pm
[quote]The program days all say something like "Eat big, sleep big" or "Eat to grow, sleep to recover". I'm trying to figure out what that means in relation to rest days vs workout days. [/quote]
Just do what I do and throw that part away along with the often senseless "warmup" portion and the "c...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by DrDenim on 5/22/24 at 2:31 pm
From last night:
[b][u]W1D2 - Deadlift[/u][/b]
[u]Warm-Up Sets:[/u]
I still enjoy doing RDL's for my deadlift warm-up, gives me a little extra practice on an effective hip hinge movement, which is a simple but important element that I wasn't doing well with in the past. It's all good now.
[b]...
re: ECA stack
Posted by DrDenim on 5/22/24 at 1:34 pm
Some of these comments are ridiculous. If you pop a piss test for something like Bronkaid, you got bigger problems than losing your plant job, like the stroke you're about to have. :lol:
Gaucho, how are things in the Gurtiverse? I still haven't tried it, but I'm getting ready to, as the kefir I ...
re: Pen and Paper Strength App
Posted by DrDenim on 5/22/24 at 1:28 pm
[quote]Side note: was out night fishing with my buddy and my weight lifting is paying off. Back never got sore and I’m far more nimble around the boat if that makes sense.[/quote]
It's these little moments. As an adult, who doesn't currently compete it anything, (but lifts and walks/runs and ...
re: Do you know your VO2 max?
Posted by DrDenim on 5/21/24 at 7:24 pm
I have 8 months of data from mine and it's never had me higher than 32 :ahh: , and right now I'm down to 30 :dunno:
I'm lying to myself and saying VO2 is like BMI and it's better because it's going lower.
Of course, I'm so fat, my fat has it's own fat, so that's not helping, and all I do is...
re: Hemorrhoids and weightlifting, gonna get gross
Posted by DrDenim on 5/21/24 at 7:03 pm
That's good. Then I'd try to attack it with food, get more vitamin K foods in yer diet, probably 1 serving a day of some kind of greens may be all you need to stop that bleeding. Fiber supplement may help you by softening your stool and making it so easy to pass stool that it doesn't irritate your '...
re: Anyone use tarot cards to make life decisions?
Posted by DrDenim on 5/21/24 at 2:53 pm
Every wise arse conservative christian who has replied to your query uses Tarot to make decisions, they just call it something else while looking down their noses at things that are foreign to them...it's all the same bullshite.
Now...phrenology.....you wanna know where crypto is going in the next...
[quote]20 sets of 5 pullups, 10 pushups, 15 squats. [/quote]
20 sets
20
T.W.E.N.T.Y.
[img]https://media.giphy.com/media/1BFWiuPQzH4BTBLlNn/giphy.gif?cid=790b76116p89nh3291qwd9kfhd8osopwyh3qg07x99kmsf60&ep=v1_gifs_search&rid=giphy.gif&ct=g[/img]
[img]https://media.giphy.com/media/v1.Y2...
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