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re: ******OT Health & Fitness Thread******
Posted on 7/21/17 at 5:31 pm to Old Sarge
Posted on 7/21/17 at 5:31 pm to Old Sarge
Alright, I need help...
Last night I bought a tub of whey protein and a tub of creatin. Apparently, they are both post workout drinks. The whey protein has creatin in it. I didn't realize that at the store. It has 1.5 grams of creatine monohydrate per serving.
My question is, if I drink both will I have some sort of creatin overload? I really don't have any idea what I'm doing so any help would be appreciated. Should I just take the creatine back?
Last night I bought a tub of whey protein and a tub of creatin. Apparently, they are both post workout drinks. The whey protein has creatin in it. I didn't realize that at the store. It has 1.5 grams of creatine monohydrate per serving.
My question is, if I drink both will I have some sort of creatin overload? I really don't have any idea what I'm doing so any help would be appreciated. Should I just take the creatine back?
1
Posted on 8/4/17 at 11:23 pm to hogNsinceReagan
*update* have been bombing copious amounts of creatine with no hives rashes or vision loss. Also, I am enjoying the bowflex. Being able to push it to the max without a spotter is good.
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