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re: ******OT Health & Fitness Thread******
Posted on 6/1/16 at 2:55 pm to cas4t
Posted on 6/1/16 at 2:55 pm to cas4t
I'm in my mid-40's and I still get a six pack around summer. I used to be able to get one through diet and heavy lifting alone, but now I've had to add 20 minutes of cardio pre-workout.
Eating clean and not drinking any alcohol has always been the key for me.
Eating clean and not drinking any alcohol has always been the key for me.
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Posted on 6/2/16 at 2:10 pm to CowTownReb
24 minutes of HIIT on the elliptical machine with resistance set at 10 of 20. Last three fast minutes I bumped it to 15/20 and it was killer. Sauna for 10 minutes and back to the office. Starting to really notice a difference in my belt line with pants/shorts and feel better than I have in a while after working out hard. Going to stick to it hard over the next several months until I hit my weight goal and then the lifting will start back up.
This has been a good way to help me keep track of progress.
This has been a good way to help me keep track of progress.
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