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re: ******OT Health & Fitness Thread******
Posted on 5/16/16 at 8:47 pm to Old Sarge
Posted on 5/16/16 at 8:47 pm to Old Sarge
My goal this summer is to lose weight, gain some muscle, and be able to run around the track that is here near where I live. I believe 4 times around the track is 1 mile...I have about 30 lbs to lose.
Is this a good workout?
Push ups
body-weight squats
plank
dumbbell rows
Along with walking and jumping jacks.
Is this a good workout?
Push ups
body-weight squats
plank
dumbbell rows
Along with walking and jumping jacks.
1
Posted on 5/16/16 at 9:17 pm to AlaCrimsonTide06
How old are you? What's your weight now?
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