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Posted on 5/13/16 at 11:57 am to cardboardboxer
You're going to be passing me by very soon 
Posted on 5/13/16 at 12:02 pm to Old Sarge
I appreciate the inspiration. Really. Shaking your hand IRL is now on my bucket list.
Posted on 5/14/16 at 8:41 am to cardboardboxer
I might not impress you that much 
But me treating you to dinner or lunch with a coors light or iced tea is always an open ended invitation Boxer
And Happy upcoming birthday in case I miss it
But me treating you to dinner or lunch with a coors light or iced tea is always an open ended invitation Boxer
And Happy upcoming birthday in case I miss it
Posted on 5/14/16 at 8:43 am to Old Sarge
6.2 miles (10k)
53:37
I'm really happy with this considering I really had to grind it out after running 10k yesterday
53:37
I'm really happy with this considering I really had to grind it out after running 10k yesterday
Posted on 5/14/16 at 11:22 pm to Old Sarge
Posted on 5/16/16 at 8:47 pm to Old Sarge
My goal this summer is to lose weight, gain some muscle, and be able to run around the track that is here near where I live. I believe 4 times around the track is 1 mile...I have about 30 lbs to lose.
Is this a good workout?
Push ups
body-weight squats
plank
dumbbell rows
Along with walking and jumping jacks.
Is this a good workout?
Push ups
body-weight squats
plank
dumbbell rows
Along with walking and jumping jacks.
Posted on 5/16/16 at 9:17 pm to AlaCrimsonTide06
How old are you? What's your weight now?
Posted on 5/16/16 at 9:26 pm to Old Sarge
30
170 lbs...which, I am only 5 foot tall, so obese for my height.
170 lbs...which, I am only 5 foot tall, so obese for my height.
Posted on 5/17/16 at 6:16 am to AlaCrimsonTide06
The workout looks great to start.
Planking is one of the first things I started with, look up the 30 day planking challenge. I also started with just walk/jogging on the treadmill, different speeds but no matter what I wanted to hit an hour if possible
But the weight didn't really start to fall off until I hit the trail running. But I would have never gotten to that without easing myself in. I am a bit older and was way out of shape
Post your workouts and successes here so we can celebrate with you and encourage you
Planking is one of the first things I started with, look up the 30 day planking challenge. I also started with just walk/jogging on the treadmill, different speeds but no matter what I wanted to hit an hour if possible
But the weight didn't really start to fall off until I hit the trail running. But I would have never gotten to that without easing myself in. I am a bit older and was way out of shape
Post your workouts and successes here so we can celebrate with you and encourage you
Posted on 5/17/16 at 8:00 am to Old Sarge
7 miles
1:06:20
had some big hills in today's run, 275' in elevation gained
1:06:20
had some big hills in today's run, 275' in elevation gained
Posted on 5/17/16 at 11:29 am to Old Sarge
Thanks, will do!
Posted on 5/17/16 at 1:37 pm to DrewDawg13
Thanks for the reply. Will definitely give this a look.
Posted on 5/17/16 at 3:10 pm to AgBQ00
Any of you guys work on a rowing machine? I have plantar fasciitis in both of my feet bad enough that surgery is my next option. No more running for me, likely ever. I have started changing my diet to no refined sugars, bread/pastas and very low dairy with the hopes that some weight lose will take some of the pressure off the feet.
I have read that a rowing machine burns as many or more calories as most exercises and I enjoy it. Any extra advice from yall to help losing some weight? 31 year old, 6'0, started at 255. Already down to around 246 after a few weeks.
I have read that a rowing machine burns as many or more calories as most exercises and I enjoy it. Any extra advice from yall to help losing some weight? 31 year old, 6'0, started at 255. Already down to around 246 after a few weeks.
Posted on 5/17/16 at 5:22 pm to stevengtiger
Posted on 5/17/16 at 5:34 pm to Old Sarge
i've used one before. i'm not sure about all the claims, but it's sure as hell harder to breathe.
i'm really not in good enough shape to use one anymore as i do good just to finish 30min on a treadmill.
i'm really not in good enough shape to use one anymore as i do good just to finish 30min on a treadmill.
Posted on 5/17/16 at 8:26 pm to Old Sarge
If that thing actually "sells", someone is making money off of chumps xD lol
no offense to anyone who has used one o.o
no offense to anyone who has used one o.o
Posted on 5/18/16 at 6:29 am to stevengtiger
quote:
Any of you guys work on a rowing machine? I have plantar fasciitis in both of my feet bad enough that surgery is my next option. No more running for me, likely ever. I have started changing my diet to no refined sugars, bread/pastas and very low dairy with the hopes that some weight lose will take some of the pressure off the feet.
I have read that a rowing machine burns as many or more calories as most exercises and I enjoy it. Any extra advice from yall to help losing some weight? 31 year old, 6'0, started at 255. Already down to around 246 after a few weeks.
Hey, congrats on starting the journey, and the progress you have already made.
While rowing is certainly a good option for adding in the rotation, I don't think it is best for doing cardio daily. Now if you aren't lifting any weights at all, then that is different. If you are lifting, then is swimming or cycling an option for you?? Both are really good cardio exercises that you can do steady state, or high intensity workouts on.
Posted on 5/18/16 at 7:31 am to DrewDawg13
7 miles
1:03
1:03
Posted on 5/18/16 at 7:34 am to stevengtiger
Losing lbs will definitely help with the foot issues. Try a huge bowl of oatmeal for breakfast each day. You'll be shocked at how it lowers your appetite at lunchtime
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