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re: OTB runners
Posted on 5/9/14 at 4:51 pm to parrothead
Posted on 5/9/14 at 4:51 pm to parrothead
Are those good for other activities besides running? I'd like some diversity.
1
Posted on 5/9/14 at 5:05 pm to Patton
quote:
I'd like some diversity.
If it is all about just staying fit, I suggest the following :
Swimming = low impact and good for lungs
Riding = legs of steel
Dancing = good overall cardio workout
Sex = only exercise you finish with a smile and look forward to the repiition
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