Expired supplements

Big Supplement says don’t do it.

It’s fine so long as was stored at room temp or colder and not exposed to light. Effectiveness may be compromised a tad

I know people who still have superdrol, epistane, hdrol etc from before the ban a decade ago. Works fine

Harvard Study

When patients ask me that question, I refer to this study done by Harvard at the request of the US military published in August 2020.

quote:

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What they found from the study is 90% of more than 100 drugs, both prescription and over-the-counter, were perfectly good to use even 15 years after the expiration date. So, the expiration date doesn't really indicate a point at which the medication is no longer effective or has become unsafe to use.

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Although, this may not hold up at all when it comes to supplements. At least y’all can use this for future reference.