re: More stuff on Bo Nix if you are interested (if not just pass)

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Is there empirical scientific evidence that those plunges help the body though. Or is it like cupping, some mythical fad.

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Beyond the obvious benefits regarding pain and inflammation practically all evidence of other benefits is anecdotal.

Make of that what you will.

quote:

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Is there empirical scientific evidence that those plunges help the body though. Or is it like cupping, some mythical fad.

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I've worked with a couple of coaches that loved that shite. I was never sold on it though.